Jan
23
2009
0

Post Traumatic Stress Treatment

Post traumatic Stress Disorder – A Spiritual Perspective

Post Traumatic Stress Disorder is a disorder of the heart that has been stretched to its limit in order to regulate emotions of fear, confusion, rage, and helplessness brought about by circumstances it could not prevent.

When it happens that the heart, mind, and body become overloaded with negative impressions concerning events that they are subject to while in a state of helplessness or necessary conformity to the circumstances at hand, then conditions are ripe for the inner disorder that has come to be known as ‘post traumatic stress disorder’ (PTSD).

causes of post traumatic stress PTSD is not primarily a disorder of the mind, though it may appear as such, but rather a disorder of the heart that no longer feels capable of dealing with the helplessness that it has had no way of preventing. This helplessness, while in a state of moderate intensity, can produce a numbing of all the emotions of heart and body so that one can live through the experience. But when conditions change and the external situation is no longer present or no longer as stressful, or, when numbing is no longer effective, then the release of what has been encapsulated can occur without any warning, and suddenly, what was a successful way of coping with distress, becomes unsuccessful.

PTSD is not a disease of the body. Nor is it a disease of the mind. Rather, it is a symptom of the limitation of a heart that has been stretched to its limit in order to regulate the emotions of fear, confusion, rage, and helplessness brought about by a circumstance or circumstances that it could not prevent. Under normal conditions, the heart has a way of taking instruction from the mind so that it receives guidelines about what to believe about such circumstances and how to hold them in a way that gives them believability and credibility. But under the circumstance of severe and ongoing trauma or of a single traumatic incident of great intensity, the heart no longer believes that there is any explanation that is credible for what it is feeling or perceiving, and no longer knows how it will survive the need to continue enduring what cannot be explained. This is a perception of the heart rather than the mind, for the mind may hold explanations, but these do not appear to make a difference to the heart.

Often, one who has experienced severe trauma – whether on a battlefield, in a violent or cruel relationship, as a victim of sudden brutality, terror, or horror, or, as a witness of severe violence done to others – first becomes numb to these circumstances as a way of turning down the volume of nervous system overload that is a result of the situation. However, when numbing is not possible, either because the situation continues without let-up at the same high level of intensity and the body’s fear responses are continuously activated, or, because the sense of disbelief and shock have already taken hold, and one has already begun to feel that nothing makes sense, symptoms of PTSD can begin to be observed.

post traumatic stress syndrome treatment

The violence and horror that are the general precursors to PTSD can occur in many forms. They can occur through one’s own being the subject of cruelty, abuse, or horror, or they can occur through witnessing someone else or a group of others in this role. The heart, having come to the end of its capacity to tolerate the pain of its own experience, begins to look for ways to compensate for the amount of distress it is feeling so that its very survival can continue.

The spiritual context in which PTSD develops is an outgrowth of the emotional, for the powerful emotional resonance of PTSD produces a separation of the lower emotional body from the higher, so that an infusion of light from the higher Self which might otherwise transform the situation and make it more bearable, becomes difficult or impossible. For many who experience traumatic situations, the experience, in retrospect, is one in which the individual does not know how they got through it, feeling that something unknown took over that made survival possible. This ‘something’ is often a transfusion of spiritual energy from the higher energy bodies into the heart center so that more capacity exists to deal with the present circumstances. Such a transfusion of light occurs in many instances of difficulty for individuals, for each soul who is severely challenged in life is being helped from the soul level of their being as well as by other beings of light who may be assisting. Nevertheless, where the heart has become enveloped with its own pattern of resonance with energies of terror, despair, confusion, anger or helplessness, it can happen that the higher bodies cannot gain access to the level of the physical self in order to further self-healing. As a result, the physical self who experiences the results of trauma can come to feel that there is no way to relieve it.

There are many forms of treatment that have been refined, today, for post traumatic stress disorder, and also many who are in need of this help. The spiritual incorporation of greater light into the body and heart would add to these, the possibility for creating a bridge of light and healing so that the woundedness of the heart could be held in a different energy than the one it is presently resonating with. This practice of alignment with the higher levels of oneself, carried out regularly, can serve the purposes of healing, enabling many more to find their way back from traumatic situations than can occur at the present time. It is also true that in a future in which such separation of energy bodies might take place, there would be enough transmitted light so that the seamless reconstruction of the pathways between upper and lower bodies could take place as a normal part of the maintenance processes of the entire spiritual-physical being.

For now, both the current ways of addressing PTSD and the incorporation of light from the spiritual dimension are effective means of addressing the healing needs of PTSD, the latter by increasing the joining of the physical self with the self-of-light so that a new energy can enter the picture and alter the disabling conditions from within. Until such time as changes on the world scene make this disorder a thing of the past, ‘post traumatic stress disorder’ will best be viewed as a spiritual-emotional disorder related to the time we are in, with dire consequences for the many who are suffering greatly from its effects.

By Julie Redstone
Published: 10/25/2007


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Jan
15
2009
0

Post Traumatic Stress Treatments and Medication

Anxiety Disorders: Types, Symptoms, Treatment

Anxiety is a normal emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, or before taking a test or making an important decision. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

Anxiety is a feeling of apprehension, fear, or worry. Most everyone experiences temporary anxiety, a feeling of nervousness or fear, as a normal reaction to a stressful situation at some point in life. While anxiety is a natural response to some situations, it can develop into a debilitating disorder in some people. It is estimated that about 13% of the United States population has anxiety. Most people suffering from anxiety do not consult a doctor as they believe only "mentally sick" people need to visit a psychiatrist.

post traumatic stress dissorder

The important thing is to understand that anxiety can be treated and that living with constant anxiety is not necessary. Untreated anxiety disorders can push people into avoiding situations that trigger or worsen their symptoms. People with anxiety disorders are likely to suffer from depression, and they also may abuse alcohol and other drugs in an effort to gain relief from their symptoms. Job performance, school work, and personal relationships can also suffer.

Types of anxiety disorders

There are several different anxiety disorders:

  • Generalized Anxiety Disorder – an anxiety disorder characterized by chronic, exaggerated worry and tension that is unfounded or much more severe than the normal anxiety most people experience. Worrying is difficult to control. Symptoms of generalized anxiety disorder include muscle tension, trembling, shortness of breath, fast heartbeat, dry mouth, dizziness, nausea, irritability, loss of sleep and not being able to concentrate.
  • Panic Attacks and Panic Disorder – an anxiety disorder characterized by unexpected and repeated panic attacks along with intense anxiety between attacks and possible avoidance of situations where attacks may occur. Panic attacks last about 5 to 30 minutes. Panic attacks can lead to phobias if they aren’t treated.
  • Phobias. A phobia is an extreme, unreasonable fear in response to something specific. Examples include fear of crowds, bridges, snakes, spiders, heights, open places or social embarrassment. A phobia is only considered a problem when it keeps you from living a normal life.
  • Obsessive-Compulsive Disorder – an anxiety disorder characterized by recurrent, unwanted thoughts (obsessions) or rituals (compulsions), which feel uncontrollable to the sufferer.
  • Post-Traumatic Stress Disorder – a debilitating anxiety disorder that may develop following a terrifying event. It is characterized by persistent frightening thoughts and memories of the ordeal.
  • Social Anxiety Disorder or Social Phobia – an anxiety disorder characterized by a persistent, intense, and chronic fear of being watched and judged by others and of being embarrassed or humiliated by one’s actions.

Symptoms of anxiety disorders

Physical symptoms:

  • rapid or irregular heartbeat, feeling as if you are having a heart attack
  • stomach problems (gnawing feeling, nausea, diarrhea, irritated bowel syndrome)
  • breathing heavily, shortness of breath
  • difficulty in swallowing
  • sweating, or feeling cold and clammy
  • headaches, lightheadedness or dizziness
  • muscle tension and pains
  • chronic fatigue
  • difficulty falling or staying asleep
  • insomnia
  • hot flashes or chills
  • chest pain
  • rubbery legs, tingling in fingers or toes
  • frequent urination

Emotional and psychological symptoms:

  • general sense of apprehension and dread
  • nervousness
  • jumpiness
  • poor memory
  • lack of concentration
  • extreme exhaustion
  • fearfulness or terror
  • isolation from others
  • strong desire to escape
  • feeling incredibly self-conscious and insecure
  • feeling of being overwhelmed
  • fear that you are losing your mind
  • fear of going crazy, of dying
  • fear of losing control
  • frequently feel like crying for no reason
  • feeling angry and lack of patience
  • fear of madness, impending death
  • feelings of being outside yourself, being cut off from reality
  • feeling worried all the time, tired, irritable

examples of post traumatic stress disorder

Treatment options

In general, anxiety disorders are treated with medication, psychotherapy, or both.

Medications for anxiety
Medications may be especially helpful for people whose anxiety is interfering with daily functioning. According to the National Institute for Mental Health, the types of medications often prescribed for anxiety disorders include:

  • Antidepressants: SSRIs (selective serotonin reuptake inhibitors), SNRIs (serotonin-norepinephrine reuptake inhibitors), Tricyclic antidepressants.
    SSRIs are helpful in a variety of anxiety disorders, including generalized anxiety disorder, panic disorder, OCD, and social phobia.
    The FDA has granted specific indications to the following disorders and antidepressants: generalized anxiety disorder (venlafaxine, buspirone, escitalopram, paroxetine), social phobia (paroxetine, sertraline, venlafaxine), OCD (fluoxetine, sertraline, paroxetine, fluvoxamine), and PTSD (sertraline, paroxetine).
  • Anti-Anxiety Medications: Benzodiazepines, Azipirones.
    Benzodiazepines are especially useful in the management of acute situational anxiety disorder and adjustment disorder where the duration of pharmacotherapy is anticipated to be 6 weeks or less and for the rapid control of panic attacks. If long-term use of benzodiazepines seems necessary, obtaining a confirmatory opinion from a second physician may be helpful because chronic benzodiazepine use may be associated with tolerance, withdrawal, and treatment-emergent anxiety.
    Benzodiazepines include clonazepam, which is used for social phobia and GAD; alprazolam, which is helpful for panic disorder and GAD; and lorazepam, which is also useful for panic disorder.
  • Buspirone is a newer anti-anxiety medication that is used to treat GAD. Unlike the benzodiazepines, buspirone must be taken consistently for at least two weeks to achieve an anti-anxiety effect.

Cognitive-behavioral therapy (CBT)
Cognitive behavioral therapy, which is considered to be one of the most effective forms of psychotherapy for treatment of anxiety, is also the most studied psychotherapy. In this type of therapy people suffering from anxiety disorders learn to recognize and change thought patterns and behaviors that lead to troublesome feelings. This type of therapy helps limit distorted thinking by looking at worries more realistically.

By Katie Bennett
Published: 8/25/2008

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Jan
15
2009
0

Post Traumatic Stress Help

Reducing Stress and Anxiety.

We all know what it’s like to feel anxious and have overwhelming stress. Most of us experience anxiety when we’re faced with stressful situations or traumatic events. Our heart pounds before a big presentation or a tough exam. We get butterflies in our stomach during a blind date. We worry and fret over family problems or feel motion at the prospect of asking the boss for a raise. Anxiety is part of our natural "fight-or-flight" response. It’s our body’s way of warning us of possible danger ahead.

I was working as a social worker for a year, I have been case manager to many different people. I worked for government agencies for twenty years so this has meant that I work in a variety of areas. I have special training in working with children and families, but there have been times when I have been transferred to work with the elderly and adult mentally ill because of agency staffing patterns. In some ways it gets frustrating being moved from one population to another, but it also helps me learn about different disorders as well as services that are available.

post traumatic stress disorder pictureFrom those experience from my job, I tend to admit to myself that I was suffering from the symptoms of anxiety panic attacks and went in to the doctor to seek professional help for this instances. I believe that the struggle was almost over. I could go in, get some medicine, and start to get better. And then I realize that it was not that simple. There are many treatments for anxiety, and some of them appear to be miracle cures, but the people selling them are pretty deceptive. Anyone who tells you the treatment of generalized anxiety disorder is easy is deceiving you. In fact, it is a difficult, involved process.

However, if anxiety is overwhelming you with fear and stress, preventing you from living your life the way you’d like to, you may be suffering from an anxiety disorder. Fortunately, there are effective treatments for anxiety attacks and disorders. Therapy, relaxation techniques, and a balanced, healthy lifestyle can help you reduce your anxiety and take back control of your life. Remember, that stress is one of the most common disorder among of all ages of the population. Everyone becomes anxious over different things in their lifetime. For most of us anxiety disappears when the event or situation is over, but for some people with generalized anxiety it is not this simple. They are individuals that need to be involved with a professional for treatment of anxiety. This can be done effectively in a number of ways.

And one of the common treatment for anxiety for some people is begin with individual counseling, so the person has a chance to discuss the types of things or situations that are anxiety producing them. This also gives the therapist a chance to access if the person would benefit from medication. As the person advances in their comfort level in their treatment of anxiety they may be moved into a group counseling session. Speaking and interacting in a group setting is a very common fear. Being able to address this fear with a group of others that understand and support you can be very healing. For the people that are so anxious and nervous that they cannot go out in public the treat of anxiety may need to begin with the therapist coming to their home.

physical disorders caused by stress

Many people with severe panic attacks are rushed to the hospital because those around them assume they are having a heart attack. Anxiety may develop at any age in a person’s development. Many times when it develops in adults it is following some type of trauma. This is often referred to as post traumatic stress disorder. This disorder is quite complex and takes a different approach than dealing with the treatment of anxiety. Many members of the military develop post traumatic stress disorder as a result to exposure to intense military action. For them anxiety is one of many complicated symptoms.

Keep in mind that, the treatment of mood disorder is always difficult and it requires several different stages. If you suffer from severe anxiety as I did, the first stage is to get your symptoms under control. The First stage is all I thought there was to the treatment of anxiety – the administering of medication. Basically, the doctor gave me some sedatives and an antidepressant that would help treat my anxiety. This would somewhat alleviate my symptoms and get me into a space where I could be responsive to therapy. Therapy, however, was much more involved. Treatment of anxiety to end with pills is not good. You see, treating anxiety with medication helps you suppress the symptoms, but it does not address the underlying causes. Most anxiety panic disorders stem from some psychological factor. There was something about me that was making me have severe anxiety attacks, and it was important to get to the root of it. Eventually, whatever it was that was causing the anxiety would find another way to rear its ugly head.

Luckily, the treatment of stress and anxiety doesn’t only consist of therapy. There were a lot of other practical steps that I could take to help treat my anxiety, steps that were immediately effective. Through exercise, meditation, hypnosis, and maintaining a healthy social life, I could keep my anxiety at bay on a daily basis. It would still come out periodically, but if I didn’t let myself shut down I could keep the upper hand. I am still undergoing my treatment of anxiety, but it is better than it has been in years.

Crizza
Information on stress and anxiety and how hypnosis can help you with stress management and dealing with anxiety, can be found at our web site.

By crizza reyes
Published: 4/8/2008

 
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